:root{color-scheme:light;--ink:#1e332e;--muted:#61736b;--green:#163f35;--lime:#e2efc5;--line:#dfe5dc;--paper:#fafbf6;font-family:system-ui,-apple-system,"Segoe UI","PingFang SC","Microsoft YaHei",sans-serif;color:var(--ink);background:#f1f3ec;font-size:16px}*{box-sizing:border-box}body{margin:0}button,input,select{font:inherit}button,a,select,input{touch-action:manipulation}button{cursor:pointer}button:disabled{opacity:.5;cursor:wait}a{color:var(--green)}button:focus-visible,a:focus-visible,select:focus-visible,input:focus-visible,summary:focus-visible{outline:3px solid #488b65;outline-offset:4px}h1,h2,h3,p{margin-top:0}h1{font-size:clamp(28px,6vw,36px);letter-spacing:-1px;line-height:1.3;margin-bottom:12px}h2{font-size:22px}h3{font-size:17px}p{line-height:1.8}button{border:0}.shell{max-width:800px;margin:auto;padding:28px 24px 112px;min-height:100dvh}.top{display:flex;justify-content:space-between;align-items:center;gap:10px;margin:0 0 36px}.brand{display:flex;gap:11px;align-items:center;text-decoration:none;font-size:23px;font-weight:800;letter-spacing:1px}.brand small{display:block;font-weight:500;color:var(--muted);font-size:9px;letter-spacing:1.2px;margin-top:4px}.brand-icon{display:grid;place-items:center;width:44px;height:44px;color:#fff;background:var(--green);border-radius:14px;font-size:24px}.status{font-size:12px;background:#e5ebdf;border:1px solid #d5dfd0;border-radius:30px;padding:7px 10px;white-space:nowrap}.eyebrow{font-size:11px;letter-spacing:2px;font-weight:750;color:var(--muted);margin:0 0 12px}.muted,.hint{color:var(--muted)}.hint{font-size:13px;line-height:1.7}.row{display:flex;justify-content:space-between;align-items:center;gap:12px}.intro{margin:0 0 26px}.intro p{margin-bottom:0}.day-count{text-align:right;white-space:nowrap;font-size:13px}.day-count b{font-size:32px;font-weight:500;letter-spacing:-2px}.card{background:var(--paper);border:1px solid var(--line);border-radius:24px;padding:26px;margin-bottom:16px}.practice-card{padding:28px;background:#fff;box-shadow:0 6px 24px #24463105}.practice-label{font-size:12px;color:var(--muted)}.tag{font-size:11px;border:1px solid #c8d9bc;color:#35592b;background:#edf5e5;border-radius:6px;padding:4px 8px}.track{height:5px;border-radius:8px;background:#e5eadd;overflow:hidden;margin-top:16px}.track>span{display:block;height:100%;background:#77954f;border-radius:8px}.prompt{font-size:clamp(26px,6vw,35px);font-weight:650;line-height:1.65;letter-spacing:-.5px;margin:32px 0 34px;min-height:105px}.prompt small{display:block;font-size:12px;font-weight:400;letter-spacing:0;color:var(--muted);margin:0 0 12px}.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;min-height:52px;padding:13px 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